Work-Life Balance/Stress Management Trainer

“5 Minutes a Day
of Writing and Self-Reflection
 will change your life.”

 Anthony Parnell


Stress is a reality we confront daily in the personal and professional areas of our lives. The Self-Help Guide to Stress Management is a book that is designed to challenge readers to commit to self-exploration on a daily basis as a means for managing stress effectively.

Stress Management Seminars for Individuals and Companies

(Online and In-Person)

Are your employees feeling overwhelmed with stress during this pandemic?

Stress Management trainings are a cost-effective way to help your employees maintain their productivity and achieve work-life balance. Particularly in light of the current pandemic, many employees are experiencing very high levels of stress. Their minds are preoccupied with many stressors within and outside the workplace.

My stress management trainings and book are excellent resources for helping employees :

  • Gain an understanding of the positive as well as negative impact of stress on their personal and professional lives. 
  • Begin incorporating “10 Strategies” for Effectively Managing Stress into their personal and professional lives.
  • Learn “5 Simple Steps” for Developing and Implementing an Effective Stress Management Plan.
  • Increase Productivity and maintain Work-Life Balance.

Trainings are affordably priced and customized for the size and budget of your company. Even more, the cost of the online or in-person training includes a copy of the book for each employee (paperback or eBook version).


PURCHASE COURSE NOW (as an individual) 

*Contact Us to Discuss Group Training

SAMPLE VIDEO CLIP from Online Course

"STRESS MANAGEMENT: A Self-Help Course for Minimizing Stress in Your Personal and Professional Lives"


San Diego 6 – The CW
San Diego, CA
Topic: Coping with Stress during the Current Economic Crisis


Patricia Raskin, Host
Positive Living Radio Show
Providence, Rhode Island
Topic: Stress Management and Healing through Writing

Work-Life Balance Clientele

  • Avery Grace Careers
  • BaumanCurry & Co.
  • COMTO (Conference of Minority Transportation Officials)
  • ELE Wealth Management
  • D’Veal Family & Youth Services
  • Eggleston Family Services
  • Eisner Pediatric & Family Medical Center
  • JC Promotions
  • Next Generation Executive Recruiting
  • Peter Fedorov Enterprises

Stress Management Resources

 A detailed outline of stress warning signs and symptoms (behavioral, cognitive, emotional, and physical) and other health related questions.

  • Stress Symptoms, Signs, and Causes
  • Stress Management
  • Stress in the Workplace
  • Stress and Your Health
  • Quick Stress Relief
  • Traumatic Stress
  • Burnout Prevention and Treatment
  • Prevention A detailed outline of stress warning signs and symptoms and other health related questions. (National Association of Professional Organizers) Professional assistance in decluttering and organizing your home and work environment. The National Institute for Occupational Safety and Health (NIOSH) offers more detailed information about job stress.

Locating a Psychologist or Mental Health Professional in Your Area:

For a list of consultants in your area who specialize in job stress, contact the American Psychological Association (APA) 1-800-374-2721 (

Licensed Mental Health Therapists; Contact the Board of Behavioral Science Examiners for your state or look in the yellow pages under Mental Health Information, Psychologists and Psychotherapists. Psychological Association) Information on stress and other health related questions.

The National Suicide Prevention Lifeline:
A 24-hour, toll-free suicide prevention service available to anyone in suicidal crisis. If you need help, please dial 1-800-273-8255. With over 150 crisis centers across the country, you will be routed to the closest possible crisis center in your area.